Sweet Honey Chicken - serves 4-8, takes 10 mins to make plus 1 hour to marinate plus 35-40 mins to cook on the BBQ (or 35-40 mins in the oven at Gas 5/180C)
1.2kg chicken drumsticks and thighs, skin removed
2 cloves garlic, peeled and finely chopped
2 tbsp five spice (or another of your favourite spice)
2 tbsp olive oil
2 tbsp clear honey
- Cut slits into the chicken flesh without cutting all the way through.
- Mix the garlic, five spice, oil and honey in a bowl and add the chicken. Stir thoroughly and chill for 1 hour.
- Cook on the BBQ for about 35-40 mins or until the chicken is cooked through, sticky and golden.
Per serving: 250kcal, 12.9g fat, 2.6g saturated fat, 9.2g sugars, 0.3g salt.
Source: the Co-operative instore magazine.